Eyes are incredibly delicate and can easily be damaged, especially when you are a young child. That is why as parents and caretakers, it is important to prioritise your child’s eye health.
It can be difficult to know what you need to do to keep your child’s eye health at its best. Researching useful child eye-care tips from a trusted source is certainly the first step in the right direction. Here are our useful child eye-care tips to help you.
1. Reduce exposure to digital devices
Children absolutely love to be entertained. With the increase of access to technology, it has become a common solution to provide a TV, tablet, phone or game console to keep them busy. Although this is okay in moderation, excessive exposure to digital device screens can have harmful effects on your child’s eyes. Issues such as eye strain, soreness and potential development or progression of shortened sight are all negative effects.
To help prevent the chances of these issues occurring you can:
1. Set a reasonable screen time a day for your child.
2. Use night settings in the evening hours.
3. Encourage outdoor time and activities that do not always involve technology.
4. Keep your child hydrated.
2. Provide a well-balanced diet
In order to encourage healthy body and eye growth, a balanced diet is recommended for child eye care. A poor diet not only negatively impacts the eyes, but it can also damage the body. It is a vital part of sustaining a healthy lifestyle.
To help formulate a healthy diet you should include the following in your child’s diet:
1. Iron-rich leafy green foods such as kale, spinach and cabbage.
2. Yellow fruits that contain a great amount of beta-carotene such as papaya, mangoes and bananas.
3. Fish such as tuna, salmon and mackerel.
4. Seeds, nuts and legumes that are high in Omega 3 and Vitamin E.
Take a look at our previous news post that further explains the best food for you and your child’s eyesight.
3. Purchase appropriate eye-wear and protection
Too often, we pop out for the day without a second thought about whether we have the right eye protection with us. For both children and adults, this can be concerning. Exposure to too much sunlight and chemicals can have long-lasting damaging effects. That is why this child eye care tip is essential to follow.
To help provide adequate protection for your child’s eyes from the elements you should:
1. Provide your child with sunglasses for when it is sunny and for when it is overcast.
2. Make sure your child wears swimming goggles to provide protection against chlorine when they are swimming.
Our previous news post covered just how you and your family can protect your eyes this Summer. It certainly makes for an interesting and helpful read.
4. Get their eyes tested and checked regularly
Fitting in an eye check-up for your child is incredibly important. Although you may feel as though there are no issues, some children are unaware of any problems they may have and not all eye problems can easily be spotted. That is why it is great to get an expert to look at them. Check-ups and tests are the best way to actively prevent and reduce lifelong damaging eye issues.
The brilliant thing to remember is that eye tests for children under the age of 16 are FREE!
We hope these useful child eye-care tips have provided you with all the help you may need regarding your child’s eye care. Should you have any further queries, do not hesitate to reach out to us.